What is massage therapy?
Massage involves a manual application of pressure and movement to soft body tissues, the skin, muscles, tendons, ligaments and fascia (membranes surrounding muscles).
Massage helps the body to heal itself by promoting the flow of blood and lymph, stimulating nerves, conditioning the skin and stretching and loosening muscles to keep them elastic.
Massage also has a positive psychological effect. Massage therapy can help to relieve tension and counteract the effects of stress on the body.
Massage is For: